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Blueberries and strawberries for a healthy heart

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Young women who eat a lot of blueberries and strawberries have a lower risk of heart attack, a U.S. study revealed. Women who ate more than three servings per week blueberries and strawberries, or commonly consumed foods which are containing flavonoids anthocyanins, have a 34 percent lower risk of heart attack compared to those who ate less of that fruit. Scientists believe that blueberries and strawberries or other red or blue fruits and vegetables contain high levels of anthocyanins, flavonoids that can help lower blood pressure and improve the function of blood vessels. Scientists at Harvard during the eight years followed 100,000 women aged 25 to 42 years and collected data on their food habits. During those eight years, 405 had a heart attack, some of whom did not survive.
According to results published in the journal “Circulation”, bringing most respondents anthocyanins had 32 percent less chance of a heart attack than those bringing at least. The survey found that other flavonoids reduced the risk of heart attack.

Watermelon diet: lose weight and clean your body

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Watermelon is a great way to refresh, and to get rid of excess pounds. This delicious fruit helps to lose the pounds thanks to that entices hunger and has great influence on the digestive organs. It is naturally sweet and delicious, so it can help when you have a crisis or chocolate ice cream. This fruit contains 92% water and low in calories - 100 grams contains only 30 calories. This watermelon diet will help you to reduce your body fat and lose weight.

Breakfast is the same every day: a piece of watermelon from 300-350 g. your favorite morning beverage (coffee, green tea, etc..)

DAY 1
Lunch: 100 g. boiled beef, 100 gr. cooked rice with tomato sauce, a slice of watermelon.
Dinner: 50 grams. cheese, bread.

DAY 2
Lunch: bread, 50 g. cooked chicken or turkey breast, slice of watermelon.
Dinner: 100 g. grilled fish, bread, salad.

DAY 3
Lunch: 30 g. spaghetti with cheese and tomatoes, watermelon slice.
Dinner: salad of tomatoes, cucumbers, peppers, and onions, 50 gr. fresh cheese, a slice of watermelon.

DAY 4
Lunch: 1 bowl of vegetable soup, bread, 50 grr cooked chicken, watermelon slice.
Dinner: 2 boiled potatoes with Parmesan, fresh seasonal salad, a slice of watermelon.

DAY 5
Lunch: 50 g. beef cooked with mushrooms, bread, slice of watermelon.
Dinner: 50 grams. fresh cheese, 2 slices of bread, a slice.

Top 3 vegetables that destroy cellulite

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In the fight against cellulite the most important is a healthy diet with lots of fruits and vegetables. Vegetables contain many vitamins and minerals that are essential for strengthening connective tissue. Eating more vegetables, protein and water, will assist in establishing normal level of estrogen in the blood and regulating blood sugar levels, which are also important factors against the cellulite. Remember that in the fight against cellulite and unwanted pounds, important thing is permanently changing food habits. Fundamental change in diet can certainly help your connective tissue to be stronger and to reduce cellulite.

Why vegetables?
Fresh vegetables contain more vitamin C than any fruit. And because vitamin C plays a major role in strengthening the connective tissue, the best you can do in addition to the desire for smooth skin is a daily menu can have several servings of vegetables, especially fresh. Salad of fresh vegetables shall be a part of everyday life, and with every lunch and dinner eat a salad of vegetables. With the salad replace the pasta and bread. Especially good for this purpose and true vitamin C bombs are fresh spinach, red peppers, sprouts, kale and broccoli and leaf. The selection of fruits and vegetables you can’t make a mistake. However, we separated the top three most vegetables against cellulite which certainly should eat as much as possible.

1. Sweet Potato
It is one of the oldest vegetables that it is known to man, and is also one of the most nutritious and healthiest vegetables and ideal against cellulite. Contains potassium, vitamins C and E, beta carotene. For the protein it contains, it is an excellent antioxidant. Overall, the sweet potato is the number one vegetable to improve circulation and eliminate toxins - the two most important things for the removal of cellulite.

2. Broccoli
It is a great fighter against cellulite because 3 reasons: first, contains alpha lipoic acid helps against hardening of collagen. Second, broccoli is a concentrated source of vitamin C and an excellent source of food fiber. Finally, broccoli is one of the best sources of calcium, which is excellent fighter against cellulite.

3. Sprouts
Consumption of green leafy vegetables which includes sprouts, is a great ally in the fight against cellulite. Such vegetables except vitamin C, and contains material which is called indol-3-karbinol (I3C) which the body turns into di-indolil metan (DIM) that helps the enzymes from the liver to block the production of harmful substances responsible loss of quality of collagen.

Food that reduce sweating

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Sweating is a normal and necessary process for regulating the temperature of our body and disposing of unnecessary substances through the skin, which are regulated through the sweat glands. The body has millions of sweat glands, but the highest concentration of a forehead, underarms, hands and feet. Besides the regular hygiene and use of various products during the summer heat our body becomes sticky and prone to unpleasant odors, and for that reason is excessive sweating. In combating unpleasant odors usually seek the help of cosmetic products, but what they forget is that a lot of sweating affect lifestyle. An effective way to regulate perspiration is making some changes in the list of products that we consume. Because sweating is associated with the digestive and nervous system, diet plays a major role in controlling the process of sweating. Besides food that should be included in the diet, there are certain products that embrace sweating, which is recommended to avoid, such as coffee, soft drinks, black tea, sugar, garlic, onions and spicy foods.

Foods rich in calcium

Replace red meat with fish, such as salmon or sardines, which contain large amounts of calcium. Yoghurt is also a good source of calcium, which acts as a regulator of the temperature. Similar effects have oranges, broccoli, and dairy products.

Foods rich in fiber

Forest fruits, nuts, vegetables with leaves, and the whole grains are recommended to make up a large part of the products in the diet in summer.

Vitamin B

B complex vitamins play an important role in the conduct of normal metabolic processes. B vitamins you find in fish, eggs, nuts and vegetables.

Foods rich in magnesium

Almonds, already mentioned, are also an excellent source of magnesium, which improves digestion and strengthens the immune system. Magnesium mainly is located in pumpkin, spinach and soybeans.

Olive oil

When your body digest tough food causes excessive sweating. Olive oil is easy to digest and rich in antioxidants. Avoid sunflower oil because of the high temperature part of his becoming harmful ingredients that the body wasting toxins through the pores of the skin.

Mint and thyme

Mint tea regulates perspiration so that calms nerves and cooling the body. A similar effect of some other herbs, such as thyme mother. If you drink several cups of tea thyme several days in a row themselves will notice the change. These herbs can enter in the form of tincture or extract.

Tomato juice

Tomato juice is rich in potassium, magnesium and many other minerals and vitamins. Start your day with a glass of tomato juice drained to regulate perspiration.

Watermelon

Watermelon is a great idea because it is good source of vitamin B, fiber and water. This fruit is easily digested and has a large amount of water, which keeps you hydrated.

Do not eat fruit at night

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Eating fruits in large quantities can be harmful, especially if consumed in the evening, said Dr. Dzhanan Karatay known for the diet “Karatay”, which she evolved. It argues that amount of the fruit eaten should be cautious, because, according to her, the fruit sugar is one of the causes of fat in the liver. People with health problems, claims Karatay should be careful of the amount of fructose in fruits.

- The amount of eaten fruit, time and manner of their consumption actually makes healthy or unhealthy for our body. Fruit sugar and any other sugar can be “sweet poison”. Because it should never be consumed in excessive amounts, especially at night. For example, eating a banana in the autumn or winter as a breakfast provides that you won’t consume other sweets throughout the day is healthy. However, eating a banana in the evening or at bedtime turns into fat because it is unhealthy, says Karatay.

She also noted that instead of heavy meals for lunch, the human body is healthy when eating walnuts, almonds, hazelnuts, and consuming orange or tangerine. However, Karatay emphasizes that the consumption of juice drained from a few oranges or tangerines is not recommended because because glycerin quickly enters the bloodstream and also increases the level of sugar in the blood.

Why should eat cucumber?

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Cucumber is very rich with minerals, especially potassium, excellent for detoxification because it allows you to eject the toxins from the body, but you can also use it for many other purposes. Some of them are:
It hydrates the body - If you forget to drink enough water during the day, eat a cold cucumber.
Good for stomach and wounds - except that it can calm your stomach, if you get cut, you can put part of the cucumber and very quickly you will feel the relief.
Eliminates toxins - all the water from the cucumber works well on internal organs, so that it will clean various impurities. It is also known that there is an opportunity to break the kidney stone.
It is rich in vitamins - cucumber, especially bark is rich in vitamins that body needs ibn daily basis. Vitamins A, B and C which strengthens the immune system.
It is rich in minerals - contains large amounts of potassium, magnesium and silicon. Many spas offer treatments have really used cucumbers.
Helps with digestion and weight reduction - Because of the large amount of water and low calorie comprehensive, cucumbers are ideal choice for people who want to reduce weight . Eat it with soup and salad and your pounds will start melting.

Removes dark circles under the eyes (eye circles) - If you have problems with eye bags , take the cucumber because it has the power to lower and lower increased eyelids.
Protects against cancer - as it is known cucumber contain a compound that reduces the risk of several types of cancer illnesses including ovarian cancer, breast cancer and cervical cancer.
Treated for diabetes, cucumber reduces cholesterol and control blood pressure - cucumber juice contains a hormone that is necessary for the production of insulin, because it contains large amount of fiber, potassium and magnesium.
Refreshes the mouth - also refreshing and mouth disease lies. Place a piece of cucumber in your mouth and press the tongue towards the palate. Keep it up half minutes will kill all the bacteria responsible for bad breath.
Restores hair and nails - Thanks to the mineral silica which is located in Cucumber, your hair and your nails will be shiny and strong. Silicon stimulates the growth of your hair.
Protect health, alleviates arthritis - As an excellent source of silica, cucumber keep health that and also strengthens connective tissue. And if you mix with carrot juice cucumber can help ease the pain of arthritis because it reduces urinary acids.
Prevents hangover - If you want to avoid the headache and hangover in the morning, eat a few slices of cucumber. Contains enough vitamin C, sugar and electrolytes that will reduce complaints morning.
Keep kidneys - lowers urinary acids in the body and also helps to keep the kidneys healthy.

Save calories with lemon juice

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Wealth of vitamin C is not the only advantage of lemon, it can also replace part of the fat in many dishes because it gives excellent taste and reduces the calorific value. For example, (1 serving) if you put double less oil and instead put lemon juice, you’ll save 45 calories.  If you sprayed a cutlet with a lemon juice and sprinkle with lemon zest, you will need twice less oil, which means you’ll save 90 calories. If you add in a cake (for 6 persons) juice of 1 piece of the fruit, you will reduce the amount of margarine for one-third and will save 50 calories. This fruit has very little fat - 1 tablespoon provides 1 calorie!

Why pears are healthy?

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Long time ago, traditional medicine recognized the healing properties of pears. But above all, first you need to know about pears is that you shouldn’t eat them on an empty stomach or after a heavy meat dishes. After eating this fruit, however, you must not drink water because it can cause diarrhea. On the other hand, if you suffer from constipation, pears are a great solution for this problem. Pectin in pears helps to reduce cholesterol levels, especially if they are eating and are thin skinned and soft shell.

Baby Food
Many doctors recommend pears to be one of the first fruits to fed your baby. Although this is not scientifically proven, no one questions the fact that products reached with this delicious fruit are easy to digested, so this food should be given to babies from an early age. Another reason why you need to force cereal from pears is that this fruit rarely causes allergies.

Slows aging
At least three servings of fruit a day reduces the risk of macular degeneration by 36 %, which occurs with aging. The data published in the Archives of Ophthalmology indicates that for these medicinal properties are deserving antioxidants, vitamins A, C and E, which are found in pears .

Reduce the risk of stroke
Antioxidant glutathione, which are located in pears, are positively active on reducing blood pressure and reduces the risk of stroke. Another antioxidant of pears - quercetin, helps prevent cancer and artery damage that can lead to heart disease.

Protects against Diabetes
This fruit reduce the risk of type 2 diabetes. Researchers found that certain types of flavonoids in foods can improve insulin sensitivity, and of particular interest in this area in three groups flavonoids that are exactly the pears . However, new analysis of the Nurses’ Health Study showed that the combination of apple and pears has the best effect on reducing the risk of type 2 diabetes. Diabetics are advised to take regular healthy pears juice 30 minutes before eating .

Untreated prostatitis
In traditional medicine once upon a time, pears were used to treat prostatitis, which is one of the most common urologic diagnosis in men younger than 50 years. Tea with pears contributes to throwing stones and sand from the kidney and facilitates the elimination of bacteria from the urinary tract, and act on the inflammation of joints.

Improves heart
With the potassium and sodium they contain, pears stimulate fluid secretion and lowering blood pressure, improving heart function, transmissioning of nerve impulses and muscle work. Besides potassium and sodium, and pears contain quite folate, which helps prevent arthritis and rheumatism.

Eliminate thus altered GMO fatigue
It is advisable to eat pears for fatigue, dizziness, tachycardia, loss of appetite and decrease immunity. If you are anemic, every day eat two large pears for lunch as dessert. In this case , eat pears peeled, and the pulp should be mixed with two tablespoons of honey.

Reduces the cough and treat bronchitis
Pears help against cough and fever. Boiled and roasted pears were used to treat bronchitis.

Reduce temperature
For centuries, are used for lowering the temperature. Big cup freshly squeezed pear juice will directly contribute to a feeling of cooling.

With peaches against breast cancer

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Eating just three peaches a day can help in the fight against breast cancer, according to results in a research. American scientists came to this important discovery on the basis of experiments conducted on mice.
- Cells of aggressive breast cancer were injected under the skin of mice, and then treated with extracts of peach, said Dr. Lewis Kisneros Zevalos who was in charge for the project.
He noted that the medical team noticed a positive effect after a few weeks, which means that Peaches destroyed metastases and prevent disease.
The scientists also calculated the dose used in mice and applied to humans, after they came to the conclusion that consuming two to three peaches a day had the same effect in women.
- The importance of this discovery is huge because it shows the impact of this natural compounds have on this deadly disease, in this case phenol compounds in peach, Zevalos stressed, noting that it is important to eat the whole fruit, not just the juice, otherwise you won’t get the the same result.
In Western countries, breast cancer is the most common type of cancer at women, and the latest data show that in the U.S. last year about 232,000 women suffer from this desease.

Tomatoes for male fertility

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Eat tomatoes. It increase the sperm count for 70 percent. Lycopene from tomatoes can improve a man ‘s chances of fatherhood, because it speeds up ” swimming ” sperm, a new study reveals. The key ingredients that give red color of tomatoes, at the same time could be key to male fertility, say experts from the Center for Reproductive Medicine in Cleveland.They analyzed 12 studies of infertility and the impact of lycopene on the quality of sperm. In some cases, damaged sperm can increase sperm count up to 70 percent. “The influence of lycopene is amazing for male fertility, but there is a need of more time for the medicine to be able to include such treatment in the treatment of infertility” say U.S. experts.