free site statistics
Home Healthy advices

Food that reduce sweating

0 263

Sweating is a normal and necessary process for regulating the temperature of our body and disposing of unnecessary substances through the skin, which are regulated through the sweat glands. The body has millions of sweat glands, but the highest concentration of a forehead, underarms, hands and feet. Besides the regular hygiene and use of various products during the summer heat our body becomes sticky and prone to unpleasant odors, and for that reason is excessive sweating. In combating unpleasant odors usually seek the help of cosmetic products, but what they forget is that a lot of sweating affect lifestyle. An effective way to regulate perspiration is making some changes in the list of products that we consume. Because sweating is associated with the digestive and nervous system, diet plays a major role in controlling the process of sweating. Besides food that should be included in the diet, there are certain products that embrace sweating, which is recommended to avoid, such as coffee, soft drinks, black tea, sugar, garlic, onions and spicy foods.

Foods rich in calcium

Replace red meat with fish, such as salmon or sardines, which contain large amounts of calcium. Yoghurt is also a good source of calcium, which acts as a regulator of the temperature. Similar effects have oranges, broccoli, and dairy products.

Foods rich in fiber

Forest fruits, nuts, vegetables with leaves, and the whole grains are recommended to make up a large part of the products in the diet in summer.

Vitamin B

B complex vitamins play an important role in the conduct of normal metabolic processes. B vitamins you find in fish, eggs, nuts and vegetables.

Foods rich in magnesium

Almonds, already mentioned, are also an excellent source of magnesium, which improves digestion and strengthens the immune system. Magnesium mainly is located in pumpkin, spinach and soybeans.

Olive oil

When your body digest tough food causes excessive sweating. Olive oil is easy to digest and rich in antioxidants. Avoid sunflower oil because of the high temperature part of his becoming harmful ingredients that the body wasting toxins through the pores of the skin.

Mint and thyme

Mint tea regulates perspiration so that calms nerves and cooling the body. A similar effect of some other herbs, such as thyme mother. If you drink several cups of tea thyme several days in a row themselves will notice the change. These herbs can enter in the form of tincture or extract.

Tomato juice

Tomato juice is rich in potassium, magnesium and many other minerals and vitamins. Start your day with a glass of tomato juice drained to regulate perspiration.

Watermelon

Watermelon is a great idea because it is good source of vitamin B, fiber and water. This fruit is easily digested and has a large amount of water, which keeps you hydrated.

Spices that help fight cancer

0 202

Because their antioxidants actions, spices like mint, chili peppers, garlic and ginger proven act as prevention, and also assist in the therapy of patients with cancer.
Ginger is an old folk remedy traditionally used by residents of northwestern Europe, and increasingly being used in our country. It cures many health problems and can be used fresh or dried. Research shows that this spice reduces inflammation and is preventing cancer of the lungs and digestive system. Often, it is used in chemotherapy.

Rosemary is a Mediterranean spice and source of antioxidants. Most often, it is consumed in soup, sauces or meat. It helps in detoxification of the body and you can be drunk it as a tea. The spice stimulates the liver to work better, and throwing the toxins from the body. In addition, it reduces the risk of disease from cancer of the liver or kidneys. It is also used in therapies to treat cancer because it stimulates appetite.

Chili peppers are good in acting against inflammation, promote healthy digestion and reduce the risk of disease from prostate cancer, according to multiple surveys. These peppers are rich in vitamins A and C and enhance immunity with preventing the increase of infected cancer cells.

Garlic is considered as one of the best natural antibiotics, and it is used to prevent health issues for a long period of time. Studies have confirmed that people who regularly eat garlic have a lower risk of disease or getting cancer.

The mint tea is used to relieve cramps and digestion difficulties centuries. Now it is well known that it helps in the treatment of irritable bowel syndrome and prevents the occurrence of stomach cancer. Mint soothes and gastritis. It is used in radiation therapy for accelerated healing of the body.

 

Natural cure for high blood pressure

0 259

Hypertension, or commonly known as high blood pressure is considered as a silent killer. It is a disease of modern times. The fast pace of life and the mental and physical pressures caused by increased industrial metropolitan area play a major role in causing the high blood pressure. Blood pressure is measured with an instrument called sfigo-gauge that measured in millimeters of Mercury. The highest pressure that come during the pounding of the heart is called systolic pressure and the lowest between two heartbeats is known as diastolic pressure. Most young people have a pressure about 120/80. The pressure increase with age up to 160/90. If you have high blood pressure here is some advice.

This ingredient will help:

250 grams with horseradish grater, then pour the 2 liters of water and let it boil, once it boils put it on side, and wait it to get cool. You can drink it every day 100 milligrams, and then you have one week break, and then repeat again.

How to recognize genetically modified food?

0 295

So far, there is no universal solution for the detection of genetically modified food (GMO). To recognize, you must trust your instincts, but also with research and procurement of the food from our vendors. The basic rules are that the food is beautiful, has a perfect shape, shinier, product size is approximately identical and no damage. No one is identical in nature. As all men are different, one is thin, other is little more fat, that’s the same case in nature and fruits and vegetables vary in appearance. Experts recommend buying the wrong form fruit and vegetables which is slightly hit and show signs it is alive. At the shelves you can locate this kind of fruits and vegetables, you will probably won’t find genetically modified food. Buy products from people who themselves grown and sell. However, keep in mind that sometimes farmers sow genetically modified organisms without being aware of it. These organisms are commonly used in producing of corn. The meat from the animals fed this food should look normal, but pay attention of the liver and kidney. If you act sick (pale, gray, yellow, with growths that do not look normal) , it is better not to buy that meat. Healthy meat is pink and red.
Leave the beautiful packaging. Profitability of genetically modified plants, fruits and vegetables allows producers to spend more money on nice packaging. Inform yourself about the countries that produce genetically modified food. Try to give up from the food that has the most chance of being genetically modified. Unfortunately, it is mostly a meat from animals fed with genetically modified food. Also the chips are produced from genetically modified corn. Note that 92% of all soy is genetically modified world. What are the chances that they will encounter on the other 8%?

10 products that make you tired

0 334

What you eat can sometimes be the cause of fatigue on your face. Avoid the products that makes you feel tired.

Salt - While it is necessary in the diet, food that contains a lot of salt can dehydrates the body, dry the skin and make you look much more tired than you really are. Avoid salty foods and opt for herbal spices.

Artificial sweeteners - Because they can look bloated. Ask for natural sugar products, such as fruit.

Alcohol - More than one glass of wine for dinner can dehydrate your body and made you look “dried up”. If you can not resist the alcohol, then try to drink plenty of water to maintain hydration of the body.

Fried foods - Fried food is full of fat and if you eat often, it can clog arteries and “shrink” the blood cells so you will look tired and lazy.

Carbohydrates - You should not completely avoid it, but if you eat lot of it, can damage collagen in skin and in addition you will look and feel tired. Instead of a sandwich, eat salad and add more vegetables to the diet.

Donuts - Fried in lots of oil and lots of sugar, donuts are generally a bad choice for breakfast. Better reach for yogurt enriched with honey and nuts.

Candies - Candies in a pile of sugar without any vitamins and nutritional values ​​. If you often eat , certainly one of the main causes of dark eye circles.

Red meat - You do not have to switch to a vegetarian diet, but consumption of red meat more than once a week will make you tired. Moreover, consumption of red meat is responsible for creating wrinkles. Do not eat more than once a week.

Seasoned cutlets - If you buy already marinated meat cutlets, you must know that preservatives can cause inflammation of the skin to dry out and give you a tired and swollen appearance.

Spicy food - Great for metabolism, but not good for the skin. May cause irritation and enhanced sweating which will contribute in your tired look.

5 Things you need to know about allergies

0 135

Spring is the time when at a large part of the population unpleasant symptoms of allergies appears. Although in most cases allergic reactions are not dangerous, it is good to know how to mitigate, if act in time. What do you need to know about allergies? Research shows that climate change has a profound effect on the occurrence of allergies. Each year the number of people alergic to pollen us ubcreasubg, because of changes that occur in plants, caused by global warming. Thus, if you haven’t had symptoms last year, it doesn’t mean you will not have this year.

What are you allergic to?
The most common mistake that people make is that they lock themselves in as allergic. Without testing , you may not know exactly what causes your allergy . In some cases, an allergic reaction occurs several hours after coming into contact with the allergen that causes . Maybe you’re allergic to a food , and in the period when the reaction occurred in nature are , so lock yourself that you have a reaction to pollen . If every year you have symptoms , be sure to examine exactly what you are allergic.

Allergy injections - Yes or no?
Injections may help, but the problem is they do not have the same effect on everyone, and every body differently tolerated.

Act time
If you know you are allergic to pollen, act early, before symptoms appear. Folk medicine advised how to prepare the body for easier to deal with pollen.

And obesity plays a role in cases of wheezing
American College of Asthma, Allergy and Immunology claims that weight plays a major role in strongly expressed symptoms of allergy- related respiratory system. Worst allergy is one that causes asthma, and obesity is one of the factors which cause irritation of the lungs, resulting in shortness of breath.

Pets - causes of allergy
Whatever you want your pet if you have symptoms, not associated with pollen, check if you have an allergic reaction to pet. Symptoms can last for a long time, it is very important to discover the cause and take measures of protection.

Against caries

0 91

Very often, from the people with very decayed, we hear that it inherited from their parents or grandparents, and that it can not be prevented. But that is the attitude of modern dentistry? Whether caries is genetically inherited?
The answer is NO
There are a lot of explanations for this attitude, most of them are based on evidence from clinical practice, but the short and long term studies. Main causes of caries are germs (bacteria), food rich in sugars (which will feed the bacteria), and poor oral hygiene.
How to deal with this problem?
What we most need to take care is proper and regular oral hygiene, reducing the intake of sugars (or proper deployment of such meals), local application of fluoride preparations and regular visits to the dentist. These measures, if applied from the earliest age, will certainly give a positive result in reducing the incidence of caries.
What affects the genetic predisposition?

Genetic predisposition still has a role in relation to some immunological and defensive characteristics of the individual as well as enjoying some habits (diet, hygiene, temperament), but by applying the above measures, this problem can easily be solved. For sure, there are exceptions to the inheritance of certain diseases and syndromes, in which part sooner or later comes to the destruction of hard dental substances and the occurrence of large caries lesions.

“It is better to prevent than to cure”
The old adage still mainly takes place in modern science. In caries it is really possible