In the fight against cellulite the most important is a healthy diet with lots of fruits and vegetables. Vegetables contain many vitamins and minerals that are essential for strengthening connective tissue. Eating more vegetables, protein and water, will assist in establishing normal level of estrogen in the blood and regulating blood sugar levels, which are also important factors against the cellulite. Remember that in the fight against cellulite and unwanted pounds, important thing is permanently changing food habits. Fundamental change in diet can certainly help your connective tissue to be stronger and to reduce cellulite.
Fresh vegetables contain more vitamin C than any fruit. And because vitamin C plays a major role in strengthening the connective tissue, the best you can do in addition to the desire for smooth skin is a daily menu can have several servings of vegetables, especially fresh. Salad of fresh vegetables shall be a part of everyday life, and with every lunch and dinner eat a salad of vegetables. With the salad replace the pasta and bread. Especially good for this purpose and true vitamin C bombs are fresh spinach, red peppers, sprouts, kale and broccoli and leaf. The selection of fruits and vegetables you can’t make a mistake. However, we separated the top three most vegetables against cellulite which certainly should eat as much as possible.
1. Sweet Potato
It is one of the oldest vegetables that it is known to man, and is also one of the most nutritious and healthiest vegetables and ideal against cellulite. Contains potassium, vitamins C and E, beta carotene. For the protein it contains, it is an excellent antioxidant. Overall, the sweet potato is the number one vegetable to improve circulation and eliminate toxins - the two most important things for the removal of cellulite.
It is a great fighter against cellulite because 3 reasons: first, contains alpha lipoic acid helps against hardening of collagen. Second, broccoli is a concentrated source of vitamin C and an excellent source of food fiber. Finally, broccoli is one of the best sources of calcium, which is excellent fighter against cellulite.
Consumption of green leafy vegetables which includes sprouts, is a great ally in the fight against cellulite. Such vegetables except vitamin C, and contains material which is called indol-3-karbinol (I3C) which the body turns into di-indolil metan (DIM) that helps the enzymes from the liver to block the production of harmful substances responsible loss of quality of collagen.