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Young women who eat a lot of blueberries and strawberries have a lower risk of heart attack, a U.S. study revealed. Women who ate more than three servings per week blueberries and strawberries, or commonly consumed foods which are containing flavonoids anthocyanins, have a 34 percent lower risk of heart attack compared to those who ate less of that fruit. Scientists believe that blueberries and strawberries or other red or blue fruits and vegetables contain high levels of anthocyanins, flavonoids that can help lower blood pressure and improve the function of blood vessels. Scientists at Harvard during the eight years followed 100,000 women aged 25 to 42 years and collected data on their food habits. During those eight years, 405 had a heart attack, some of whom did not survive.
According to results published in the journal “Circulation”, bringing most respondents anthocyanins had 32 percent less chance of a heart attack than those bringing at least. The survey found that other flavonoids reduced the risk of heart attack.

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Watermelon is a great way to refresh, and to get rid of excess pounds. This delicious fruit helps to lose the pounds thanks to that entices hunger and has great influence on the digestive organs. It is naturally sweet and delicious, so it can help when you have a crisis or chocolate ice cream. This fruit contains 92% water and low in calories - 100 grams contains only 30 calories. This watermelon diet will help you to reduce your body fat and lose weight.

Breakfast is the same every day: a piece of watermelon from 300-350 g. your favorite morning beverage (coffee, green tea, etc..)

Lunch: 100 g. boiled beef, 100 gr. cooked rice with tomato sauce, a slice of watermelon.
Dinner: 50 grams. cheese, bread.

Lunch: bread, 50 g. cooked chicken or turkey breast, slice of watermelon.
Dinner: 100 g. grilled fish, bread, salad.

Lunch: 30 g. spaghetti with cheese and tomatoes, watermelon slice.
Dinner: salad of tomatoes, cucumbers, peppers, and onions, 50 gr. fresh cheese, a slice of watermelon.

Lunch: 1 bowl of vegetable soup, bread, 50 grr cooked chicken, watermelon slice.
Dinner: 2 boiled potatoes with Parmesan, fresh seasonal salad, a slice of watermelon.

Lunch: 50 g. beef cooked with mushrooms, bread, slice of watermelon.
Dinner: 50 grams. fresh cheese, 2 slices of bread, a slice.

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Eating fruits in large quantities can be harmful, especially if consumed in the evening, said Dr. Dzhanan Karatay known for the diet “Karatay”, which she evolved. It argues that amount of the fruit eaten should be cautious, because, according to her, the fruit sugar is one of the causes of fat in the liver. People with health problems, claims Karatay should be careful of the amount of fructose in fruits.

- The amount of eaten fruit, time and manner of their consumption actually makes healthy or unhealthy for our body. Fruit sugar and any other sugar can be “sweet poison”. Because it should never be consumed in excessive amounts, especially at night. For example, eating a banana in the autumn or winter as a breakfast provides that you won’t consume other sweets throughout the day is healthy. However, eating a banana in the evening or at bedtime turns into fat because it is unhealthy, says Karatay.

She also noted that instead of heavy meals for lunch, the human body is healthy when eating walnuts, almonds, hazelnuts, and consuming orange or tangerine. However, Karatay emphasizes that the consumption of juice drained from a few oranges or tangerines is not recommended because because glycerin quickly enters the bloodstream and also increases the level of sugar in the blood.

Save calories with lemon juice

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Wealth of vitamin C is not the only advantage of lemon, it can also replace part of the fat in many dishes because it gives excellent taste and reduces the calorific value. For example, (1 serving) if you put double less oil and instead put lemon juice, you’ll save 45 calories.  If you sprayed a cutlet with a lemon juice and sprinkle with lemon zest, you will need twice less oil, which means you’ll save 90 calories. If you add in a cake (for 6 persons) juice of 1 piece of the fruit, you will reduce the amount of margarine for one-third and will save 50 calories. This fruit has very little fat - 1 tablespoon provides 1 calorie!

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Long time ago, traditional medicine recognized the healing properties of pears. But above all, first you need to know about pears is that you shouldn’t eat them on an empty stomach or after a heavy meat dishes. After eating this fruit, however, you must not drink water because it can cause diarrhea. On the other hand, if you suffer from constipation, pears are a great solution for this problem. Pectin in pears helps to reduce cholesterol levels, especially if they are eating and are thin skinned and soft shell.

Baby Food
Many doctors recommend pears to be one of the first fruits to fed your baby. Although this is not scientifically proven, no one questions the fact that products reached with this delicious fruit are easy to digested, so this food should be given to babies from an early age. Another reason why you need to force cereal from pears is that this fruit rarely causes allergies.

Slows aging
At least three servings of fruit a day reduces the risk of macular degeneration by 36 %, which occurs with aging. The data published in the Archives of Ophthalmology indicates that for these medicinal properties are deserving antioxidants, vitamins A, C and E, which are found in pears .

Reduce the risk of stroke
Antioxidant glutathione, which are located in pears, are positively active on reducing blood pressure and reduces the risk of stroke. Another antioxidant of pears - quercetin, helps prevent cancer and artery damage that can lead to heart disease.

Protects against Diabetes
This fruit reduce the risk of type 2 diabetes. Researchers found that certain types of flavonoids in foods can improve insulin sensitivity, and of particular interest in this area in three groups flavonoids that are exactly the pears . However, new analysis of the Nurses’ Health Study showed that the combination of apple and pears has the best effect on reducing the risk of type 2 diabetes. Diabetics are advised to take regular healthy pears juice 30 minutes before eating .

Untreated prostatitis
In traditional medicine once upon a time, pears were used to treat prostatitis, which is one of the most common urologic diagnosis in men younger than 50 years. Tea with pears contributes to throwing stones and sand from the kidney and facilitates the elimination of bacteria from the urinary tract, and act on the inflammation of joints.

Improves heart
With the potassium and sodium they contain, pears stimulate fluid secretion and lowering blood pressure, improving heart function, transmissioning of nerve impulses and muscle work. Besides potassium and sodium, and pears contain quite folate, which helps prevent arthritis and rheumatism.

Eliminate thus altered GMO fatigue
It is advisable to eat pears for fatigue, dizziness, tachycardia, loss of appetite and decrease immunity. If you are anemic, every day eat two large pears for lunch as dessert. In this case , eat pears peeled, and the pulp should be mixed with two tablespoons of honey.

Reduces the cough and treat bronchitis
Pears help against cough and fever. Boiled and roasted pears were used to treat bronchitis.

Reduce temperature
For centuries, are used for lowering the temperature. Big cup freshly squeezed pear juice will directly contribute to a feeling of cooling.

With peaches against breast cancer

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Eating just three peaches a day can help in the fight against breast cancer, according to results in a research. American scientists came to this important discovery on the basis of experiments conducted on mice.
- Cells of aggressive breast cancer were injected under the skin of mice, and then treated with extracts of peach, said Dr. Lewis Kisneros Zevalos who was in charge for the project.
He noted that the medical team noticed a positive effect after a few weeks, which means that Peaches destroyed metastases and prevent disease.
The scientists also calculated the dose used in mice and applied to humans, after they came to the conclusion that consuming two to three peaches a day had the same effect in women.
- The importance of this discovery is huge because it shows the impact of this natural compounds have on this deadly disease, in this case phenol compounds in peach, Zevalos stressed, noting that it is important to eat the whole fruit, not just the juice, otherwise you won’t get the the same result.
In Western countries, breast cancer is the most common type of cancer at women, and the latest data show that in the U.S. last year about 232,000 women suffer from this desease.

Say “yes” to grapefruit

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Grapefruits offers many benefits for our health. One thing is certain, grapefruit is rich in vitamin C which significantly affect the improvement of the immune system and overcomes the common cold. Therefore, peel them, but leave the shell because it is rich in many nutrients nutrients.
These are the 7th benefits of grapefruit:

Enhance the immune system
Large amounts of vitamin C helps in the fight against colds. According to studies, vitamin C is also an excellent fighter against diseases in the mouth and stomach.

Preventing kidney stones
Kidney stones are usually cumulative calcium. Once this problem occur, it is difficult to get rid of it, despite the many natural remedies and help from doctors. The best way to deal with kidney stones is drinking a liter of grapefruit juice per day.

Naturally burns fat
Grapefruit is also a great fighter against fat. Scientific studies show tremendous power in breakfasts that contains this fruit. The simplest way to melt pounds is a glass of grapefruit every morning.

Improve Metabolism
Grapefruit also speeds up metabolism and supporting efforts to lose weight. Combined with good nutrition and regular physical activity can significantly contribute to improving metabolism.

Cleansing the liver
Grapefruit helps the body to get rid of toxins. Drinking grapefruit juice will definitely help you feel better. This method of detoxification is simple and does not require much funding. It also helps you to get rid of depression, tightened muscles and chronic headaches.

Prevention of lung cancer
Studies also showed that grapefruit is an excellent prevention against lung cancer. According to them, only two cups a day is enough to remove the damage caused by cigarettes and other harmful gases. Grapefruit activates enzymes that fight against this deadly disease.

Reduce bad cholesterol
Studies show that with grapefruit you can reduce bad cholesterol by 15 % and triglycerides (another form of bad cholesterol) can be reduced by 17 %.