Food that reduce sweating

Food that reduce sweating

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Sweating is a normal and necessary process for regulating the temperature of our body and disposing of unnecessary substances through the skin, which are regulated through the sweat glands. The body has millions of sweat glands, but the highest concentration of a forehead, underarms, hands and feet. Besides the regular hygiene and use of various products during the summer heat our body becomes sticky and prone to unpleasant odors, and for that reason is excessive sweating. In combating unpleasant odors usually seek the help of cosmetic products, but what they forget is that a lot of sweating affect lifestyle. An effective way to regulate perspiration is making some changes in the list of products that we consume. Because sweating is associated with the digestive and nervous system, diet plays a major role in controlling the process of sweating. Besides food that should be included in the diet, there are certain products that embrace sweating, which is recommended to avoid, such as coffee, soft drinks, black tea, sugar, garlic, onions and spicy foods.

Foods rich in calcium

Replace red meat with fish, such as salmon or sardines, which contain large amounts of calcium. Yoghurt is also a good source of calcium, which acts as a regulator of the temperature. Similar effects have oranges, broccoli, and dairy products.

Foods rich in fiber

Forest fruits, nuts, vegetables with leaves, and the whole grains are recommended to make up a large part of the products in the diet in summer.

Vitamin B

B complex vitamins play an important role in the conduct of normal metabolic processes. B vitamins you find in fish, eggs, nuts and vegetables.

Foods rich in magnesium

Almonds, already mentioned, are also an excellent source of magnesium, which improves digestion and strengthens the immune system. Magnesium mainly is located in pumpkin, spinach and soybeans.

Olive oil

When your body digest tough food causes excessive sweating. Olive oil is easy to digest and rich in antioxidants. Avoid sunflower oil because of the high temperature part of his becoming harmful ingredients that the body wasting toxins through the pores of the skin.

Mint and thyme

Mint tea regulates perspiration so that calms nerves and cooling the body. A similar effect of some other herbs, such as thyme mother. If you drink several cups of tea thyme several days in a row themselves will notice the change. These herbs can enter in the form of tincture or extract.

Tomato juice

Tomato juice is rich in potassium, magnesium and many other minerals and vitamins. Start your day with a glass of tomato juice drained to regulate perspiration.


Watermelon is a great idea because it is good source of vitamin B, fiber and water. This fruit is easily digested and has a large amount of water, which keeps you hydrated.