Watermelon is a great way to refresh, and to get rid of excess pounds. This delicious fruit helps to lose the pounds thanks to that entices hunger and has great influence on the digestive organs. It is naturally sweet and delicious, so it can help when you have a crisis or chocolate ice cream. This fruit contains 92% water and low in calories - 100 grams contains only 30 calories. This watermelon diet will help you to reduce your body fat and lose weight.
Breakfast is the same every day: a piece of watermelon from 300-350 g. your favorite morning beverage (coffee, green tea, etc..)
Lunch: 100 g. boiled beef, 100 gr. cooked rice with tomato sauce, a slice of watermelon.
Dinner: 50 grams. cheese, bread.
Lunch: bread, 50 g. cooked chicken or turkey breast, slice of watermelon.
Dinner: 100 g. grilled fish, bread, salad.
Lunch: 30 g. spaghetti with cheese and tomatoes, watermelon slice.
Dinner: salad of tomatoes, cucumbers, peppers, and onions, 50 gr. fresh cheese, a slice of watermelon.
Lunch: 1 bowl of vegetable soup, bread, 50 grr cooked chicken, watermelon slice.
Dinner: 2 boiled potatoes with Parmesan, fresh seasonal salad, a slice of watermelon.
Lunch: 50 g. beef cooked with mushrooms, bread, slice of watermelon.
Dinner: 50 grams. fresh cheese, 2 slices of bread, a slice.